As children, we dream of throwing on a cape and changing the world. Then we grow up, we learn to see the flaws in our movie stars and athletes, and we accept that true heroism is not possible in the real world. You continue to dream, though. Isn’t that why you still love watching heroes on the big screen? In these pages, Kristen Parrish looks at the qualities of 52 heroes, and then shows how you can acquire every one of those qualities.