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Running Like a Girl: Notes on Learning to Run

About the Book

Running Like a Girl: Notes on Learning to Run

In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets --- and failed miserably. The stories of her first runs turn the common notion that we are all “born to run” on its head --- and exposes the truth about starting to run: it can be brutal.

RUNNING LIKE A GIRL tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father --- a marathon runner --- and her brother, with whom she ultimately runs her first marathon.

But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more.

For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from non-athlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

Running Like a Girl: Notes on Learning to Run
by Alexandra Heminsley